Articles about injury prevention, recovery and tips for athletes
Everything about kinesio taping or neuromuscular taping. Applications for knee, ankle, shoulder and more. Professional physiotherapy guide with techniques and benefits.
Relieve neck tension with effective massage techniques and exercises. Discover the causes, symptoms, professional treatment and prevention of neck pain and stiffness.
Complete guide to muscle tears. Treatment phases, recovery times by grade and rehabilitation exercises by certified physiotherapist.
Complete guide to pubalgia (athletic pubalgia). Learn about symptoms, causes and physiotherapy treatment. Rehabilitation exercises by certified physiotherapist.
Discover the most common CrossFit injuries (shoulder, knee, back) and how to prevent them. Specialised physiotherapy treatment for CrossFit athletes in the Baix Llobregat area near Barcelona.
Complete guide on injury prevention and recovery for rugby players. Specialized sports physiotherapy treatments in Baix Llobregat.
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