Rugby is an intense contact sport that demands a high level of physical and mental preparation. Players are constantly exposed to impacts, tackles, and explosive movements that can cause injuries if proper preventive measures are not taken.
Most common injuries in rugby
Rugby players often face different types of injuries depending on their position on the field:
- Ankle and knee sprains: Very common due to sudden direction changes
- Shoulder injuries: Dislocations and subluxations from tackles
- Muscle contusions: Especially in quadriceps and calves
- Cervical injuries: Common in forwards during scrums
The importance of prevention
A well-designed prevention program can significantly reduce the risk of injuries. At FisioBaix we work with rugby players from Baix Llobregat to develop:
- Specific muscle strengthening: Exercises adapted to rugby demands
- Proprioceptive work: Improvement of balance and joint stability
- Flexibility and mobility: Essential for absorbing impacts
- Optimal warm-up: Personalized pre-match protocols
Treatment and recovery
When an injury occurs, recovery time depends on early diagnosis and proper treatment. Our approach includes:
- Complete initial assessment
- Specialized manual therapy
- Progressive therapeutic exercise
- Rugby-specific sports readaptation
Recovery does not end when the pain disappears. Our goal is to get you back on the field stronger and more prepared than before.
Safe return to play
The return to competition must be gradual and supervised. We establish objective criteria to ensure the player is ready to return to the field without risk of relapse.
If you are a rugby player and need treatment or want to prevent injuries, contact us. We offer home physiotherapy throughout Baix Llobregat.